Workout of the Day 181107

"Do I Amuse You?":

3RFT:(10:00TC)
50 Double Unders (2x Singles)
50 AbMat Situps

Rest 3:00, then

AMRAP10:
5 Box Jumps (30/24)(24/20)(High Step Ups)
10 Toes to Bar (15 Knee Tucks or Leg Raises)
15 Ball Slams (30/20)(20/10)

Rest 3:00, then:

AMRAP10:
Cal Row (Bike Rx+)

Noah LaPorteComment