Workout of the Day 181213

otm10
hhpsn+hpsn+psn

ascending in weight but with 
perfect movement

power snatch 
E1:30x12
rounds 1-3
5 reps
rounds 4-6
4 reps
rounds 7-9
3 reps
rounds 10-12
2 reps or a PR attempt 

Noah LaPorteComment