Workout of the Day 180314

For Time:(40:00TC)

3 Rounds:

500m Row
21 Hang Power Snatch (75/55)

12 Box Jumps (24/20)

Rest 3min, then:

5 Rounds:
15 Burpees
30 AbMat Situps

Score is total time minus 3min rest.

Noah LaPorteComment