Workout of the Day 180319

Front Squat

7-5-3-1-1-1-1

 

AMRAP7:

3 Thrusters (115/75)

3 Chest to Bar Pullups (Pullups > Jumping CTB)

3 Thrusters

6 Chest to Bar Pullups

3 Thrusters

9 Chest to Bar Pullups

6 Thrusters

12 Chest to Bar Pullups

6 Thrusters

15 Chest to Bar Pullups

6 Thrusters

18 Chest to Bar Pullups

9 Thrusters

21 Chest to Bar Pullups

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