Workout of the Day 180322

"Keyser Soze":

1:00 Row / 1:00 Ball Slams (30/20)
2:00 Row / 2:00 AbMat Situps
3:00 Row / 3:00 Burpees
4:00 Row / 4:00 Rest
3:00 Row / 3:00 Burpees
2:00 Row / 2:00 AbMat Situps
1:00 Row / 1:00 Ball Slams  

Noah LaPorteComment