Workout of the Day 180326

Deadlift

7-5-3-1-1-1-1

"Color and Light"

AMRAP12: 

10 DB Lunges (R Arm in front rack)(50/35)

10 ALT DB Snatch (50/35)

10 DB Lunges (L Arm in front rack)

10 ALT DB Snatch

30 Double Unders 

Noah LaPorteComment