Workout of the Day 180307

Muscle Up Progressions
1x5 FGRR
1x5 Hips up Sit up
1x5 Hip Kip to Dip
Ring Kips / Muscle Up Attempts

4 Rounds for Reps :40/:20r
Push Press (75/55)
Cal Bike / Ski
KB Swings (53/35)
Burpee Box Jumps (24/20)
Ball Slams (30/20)

Noah LaPorteComment