Workout of the Day 180418

"Cringer to Battlecat":
EMOM complete:


Min 1-8:
3 Burpees
5 Box Jumps (24/20)
7 Wall Balls (20/14)

Min 9: Rest

Min 10-15:

Row 1000m

Min 16-23:
5 Burpees
7 Box Jumps
9 Wall Balls

Min 24: Rest

Min 25-30:

Row 1000m

Noah LaPorteComment