Workout of the Day 180420

"Thelma and Louise"


Pullup progressions and general warm up

"Thelma and Louise":(30:00TC)
"Annie"
50-40-30-20-10
Double Unders
AbMat Situps

then immediately into:

"Jackie"
1000m Row
50 Thrusters (45/35)
30 Pullups

There is no rest between the workouts.

Noah LaPorteComment