Workout of the Day 180403

Strict Press

3-3-3-3-3 

"Head and Shoulders"

AMRAP15:

10 Push Press (Use today's heaviest 3 rep Strict Press)
10 Pullups (Assistance Bar)
10 HR Pushups
10 Ball Slams (30/20)

Happy birthday to our member, Lesley! 

Noah LaPorteComment