Workout of the Day 180423

2 Rounds For Reps:

1:30 of Deadlifts (185/125)

1:00 Rest

1:30 of Front Squats (135/95)

1:00 Rest

1:30 of Burpees over Bar

1:00 Rest

2:00 to run 400m

Score is total reps.

Noah LaPorteComment