Workout of the Day 180511

EOMOMx5
1:  5-10 Beat Swings
2:  5-10 Big Kips
3:  5-10 Pullups
4:  5-10 Chest to Bar
5:  3-5 Bar MU

"Hulk Hogan":(30:00TC)
Row 1000m
55 Wall Balls (20/14)(14/10)
35 Box Jumps (24/20)
15 Bar Muscle Ups (Jumping BMU) 
35 Box Jumps
55 Wall Balls
Row 1000m

 

Noah LaPorteComment