Workout of the Day 180514

Front Squat

10@50% / 5@65% / Max@80% / 10@65%

 

"Chewbacca": 4 - 3:00 Rounds:

18/15 Cal Row

15 Burpees over Rower

Max Goblet Squats (53/35)

Rest 1:00

 

Score total Goblet Squat reps.

Noah LaPorteComment