Workout of the Day 180503

High Hang Squat Snatch (2 sec hold at bottom of squat)
20 min to work technique and build on singles.

 

"Sasquatch":(8:00TC)

10-8-6-4-2
OH Squat (95/65)(65/45)
2-4-6-8-10
Burpee Pullups  (6" above reach)

Noah LaPorteComment