Workout of the Day 180529

"Hair of the Dog":

5 Rounds for Time:(40:00TC)
Max calorie row in 60 seconds
50/35 lb. Turkish get-ups

Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round. 

Noah LaPorteComment