Workout of the Day 180601

Deadlift / DB Strict press
20 min to build to heavy 2 for Deadlift, sets of 5 for Strict Press


"Dirty Dozen Test 3":(15:00TC)
3RFT:
21 Wall Balls (20/14)(14/10)
14 Handstand Pushups (DB Strict Press)
7 Deadlifts (315/205)(85% of the day's heavy 2)

Noah LaPorteComment