Workout of the Day 180509

"CBU" 5 Rounds for Time:(30:00TC)

1 sub-0:45 250m row
50 Unbroken Double Unders

If the row takes longer than 45 seconds, or if you trip up on your double-unders, redo that segment before moving to the other exercise.

Yes, I am well aware it's a repeat.  Let's see what you learned from last week!

Noah LaPorteComment