Workout of the Day 180613

Back Squat

10-5-3-8-10
50%/70%/90%/75%/65%

Rest 2:00 between sets
 

"That Escalated Quickly": 3RFT:(12:00TC)

10 DB Snatch (50/35)(35/25) Alternating
15 Toes to Bar (Knee Tucks)
20 DB Step Overs (24/20)

 

Noah LaPorteComment