Workout of the Day 180614

"Hattori Hanzo": (35:00TC)

800m Run

100 Double Unders (300 Singles)

Rest 3:00

600m Run

50 KB Swings (53/35)(35/26)

Rest 2:00

400m Run

50 Double Unders (150 Singles)

Rest 1:00

200m Run

25 KB Swings

Scored time includes rest time.

Noah LaPorteComment