Workout of the Day 180615

Seated DB Z Press

8-8-8-8

"O-Ren Ishii": (18:00TC)

21 Handstand Pushups (Pike from 20" Box)
21 Chin Ups (Assisted bar)
400m Run with MedBall (20/14)
15 Handstand Pushups
15 Chin Ups
400m Run with MedBall
9 Handstand Pushups
9 Chin Ups
400m Run with MedBall

Noah LaPorteComment