Workout of the Day 180618

Power Snatch
12 minutes to build to a heavy 3


"Red light / Green light": 
10 1-minute rounds of:

10 Burpees over Bar (8 Burpees over Bar)
Max reps of Power Snatches (155/105)(90% of day's 3)

Rest 2 minutes between rounds.

Post number of snatches completed.

Noah LaPorteComment