Workout of the Day 180619

Red Rover
(30:00TC)

Teams of 2:
300(M/M) 270(M/F) 240(F/F) Cal Row
Every 5:00, perform 15 Toes to Bar EACH (25 AbMat Situps)


Rx+:
225 Cal Echo Bike
Every 5:00, perform 15 GHD Situps EACH

Noah LaPorteComment