Workout of the Day 180620

Split Jerk

1-1-1-1-1

"Tabata-Bing":For max reps at each station:
Tabata DB Strict Press (35/25)(25/15)
Tabata Weighted Jumping Lunges
Tabata Ring Dips (Pushups from DB's)
Tabata Weighted Walking Lunges
Tabata DB Push Presses

Score is total reps.

Noah LaPorteComment