Workout of the Day 180626

Clean Complex
5 sets: 1 Squat Clean / 1 Hang Squat Clean

"Plinko": AMRAP10:
30 Double Unders (90 Singles)
25 Wall Ball Shots (20/14)(14/10)
20 Weighted AbMat Situps (with MedBall)
15 Front Squats (135/95)(95/65)

Noah LaPorteComment