Workout of the Day 180627

Strict Pullups
5 sets of Max reps

"Cliff Hangers":
5 - 2:00 Rounds with 1:00 rest of:
9 Pullups (Jumping, 6" above head)
9 Burpees
7 Chest to Bar (CTB attempt > Jumping, 6" above head)
7 Box Jumps (30/24)(Higher than normal box)
Max Alternating DB Snatch with remaining time (50/35)(35/25)

Noah LaPorteComment