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Goose Island CrossFit | Chicago, IL

Home
Drop Ins
CrossFit
Join Goose Island CrossFit
Workout of the Day
Staff
Schedule
About Us/FAQ
CrossFit Kids
Contact Us
Custom Gear
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Community
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Workout of the Day 180628
June 27, 2018
Noah LaPorte
Workout of the Day 180628
Noah LaPorte
June 27, 2018

Workout of the Day 180628

Noah LaPorte
June 27, 2018

Bench Press
10-8-5-8-10
+5lbs/2.5lbs total for last 3 sets from 6/11/18

"The Big Wheel": (17:00TC)
60/48 Cal Row
60 HR Pushups
50/40 Cal Row
50 HR Pushups
40/32 Cal Row
40 HR Pushups

Newer PostWorkout of the Day 180629
Older PostWorkout of the Day 180627
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Goose Island CrossFit, 1750 N Kingsbury St, Chicago, IL 60614, United States(312) 436-2085info@gooseislandcrossfit.com

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