Workout of the Day 180628

Bench Press
10-8-5-8-10
+5lbs/2.5lbs total for last 3 sets from 6/11/18

"The Big Wheel": (17:00TC)
60/48 Cal Row
60 HR Pushups
50/40 Cal Row
50 HR Pushups
40/32 Cal Row
40 HR Pushups

Noah LaPorteComment