Workout of the Day 180713

Bench Press
10-5-7-9-11
Use weights for each set from 6/28/18.  We're adding reps for this round.

"Whoa"
(15:00TC)
21-18-15-12-9-6-3
GHD Situps (Medball Abmat situps)(20/14)
Strict Press (95/65)(65/45)

Noah LaPorteComment