Workout of the Day 180717

Power Clean

5-5-5 (touch and go)

"Amped Up":(18:00TC)

21 Power Cleans (135/95)(95/65)
21 Burpees over Bar
15 Power Cleans (165/115)(115/75)
15 Burpees over Bar
9 Power Cleans (185/125)(125/85)
9 Burpees over Bar

Noah LaPorteComment