Workout of the Day 180724

Clean and Jerk

Every 2:00 for 7 sets, perform 1 C&J.

"Dirty Dozen Test 7": (14:00TC)

4RFT:

4 Power Cleans (205/145)(85%1RM C&J)

4 Front Squats

4 Shoulder to Overhead

Noah LaPorteComment