Workout of the Day 180803

Bench Press
5-5-5-5
Stay at the same weight for all 4 sets (~85% 1RM)

"Less Whoa" (15:00TC):
21-18-15-12-9-6-3
GHD Situps (Medball Abmat situps)(20/14)
Push Press (95/65)(65/45)

Noah LaPorteComment