Workout of the Day 180822

Wednesday 8.22.18

18min to build to a heavy Complex:
1 Push Press
1 Push Jerk
1 Split Jerk

"It's Complicated":4 - 3 minute Rounds:
10 Burpees
400m Run
Max Shoulder to OH (75% of day's Complex)

Rest 2:00 between rounds.
Score is total reps of S2OH

Noah LaPorteComment