Workout of the Day 180828

Bench Press
10-5-3-10
Record 3RM

"Big Pappa Pump":(18:00TC)

In Teams of 2:
50 Bench Press (135/95)(HR BT Pushups)
600m Run
40 Bench Press
400m Run
30 Bench Press
200m Run

Split reps EVENLY, run together.

Noah LaPorteComment