Workout of the Day 180831

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(30:00TC)

For Time:
400m Run
30 Pullups (Asst Bar Jumping)
30 Burpees
30 Box Jumps (24/20)(Step Ups)
400m Run
20 Chest to Bar (Asst Bar Jumping CTB)
20 Burpees
20 Box Jumps
400m Run
10 Bar Muscle Ups (Asst Jumping BMU)
10 Burpees
10 Box Jumps
400m Run

Noah LaPorteComment