Workout of the Day 180807

Rope Climbs
Skill work

"NBD":5 Rounds for Calories

In a 3:00 window, complete:
15 KB Swings (53/35)(Scaled is Russian Swings)
15 Burpees over Rower
Max Calories on Rower (Rx+ Echo Bike)

Rest 1:30 after each round.

Score is total calories.

Noah LaPorteComment