Workout of the Day 180808

Clean Complex
20:00, building to heavy
1 Power Clean
1 Squat Clean
1 Hang Squat Clean

"Engine Light"
For Time:

(10:00TC)
25 Cleans (135/95)(95/65)
400m Run (Echo/Ski 40 Cal Rx+)
25 Cleans

 

Noah LaPorteComment