Workout of the Day 180809

DB Z-Press
10-5-5-8-10

"Cruise Control":
For Time:
(26:00TC)
400m Run
50 Box Jumps (24/20)(Step Ups)
50 HR Pushups (knees)
150 Double Under (450 Singles)
50 Toes to Bar (Knee Tucks)
50 Strict Press (45/35)(35/25)
400m Run

Noah LaPorteComment