Workout of the Day 180912

EOMOMx10
O:  Double Under Progressions

E:  Pistol Progressions

For Reps:

0:00 - 3:00
Run 400m
Max Double Unders (Singles) in remaining time

Rest 2:00,

5:00 - 10:00
Run 800m
Max Box Jumps (24/20)(Step ups)

Rest 3:00,


13:00 - 23:00
Run 1600m
Max Burpees

Noah LaPorteComment