Workout of the Day 180906

Back Squat

2x5@65% (22X1 Tempo)
2x3@75% (21X1 Tempo)
3x1@90% (20X1 Tempo)
 

"Joe Swanson":(10:00TC)

100 Wall Ball Shots (20/14)(14/10)
10 Burpees every time you break.

 

Noah LaPorteComment