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Goose Island CrossFit | Chicago, IL

Home
Drop Ins
CrossFit
Join Goose Island CrossFit
Workout of the Day
Staff
Schedule
About Us/FAQ
CrossFit Kids
Contact Us
Custom Gear
Events
Community
Member Photos
Reviews
Member of the Month
Sign Up
Workout of the Day 190117
January 16, 2019
Noah LaPorte
Workout of the Day 190117
Noah LaPorte
January 16, 2019

Workout of the Day 190117

Noah LaPorte
January 16, 2019

5 - 1 minute rounds:

15/12 Cal Bike/Ski
12 Ball Slams (30/20)
12 Box Jumps (24/20)
12 Burpees to 6" target
12 Sandbag Shuttle Run (40/20)

Rest 1:00 between rounds

Newer PostWorkout of the Day 190118
Older PostWorkout of the Day 190116
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Goose Island CrossFit, 1750 N Kingsbury St, Chicago, IL 60614, United States(312) 436-2085info@gooseislandcrossfit.com

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