Workout of the Day 190109

"Excitebike" (30:00TC):

"Annie"
50-40-30-20-10
Double Unders (2x singles)
AbMat Situps

then right in to:

2 Rounds:
20 Chest To Bar (Asst Bar)

30 Med Ball Cleans (20/14)

40 Burpees

Noah LaPorteComment