Workout of the Day 191002

"Yolo":

1:00v/1:00r...7

1:00 Row/Bike Cal

1:00 Burpees

2:00 Row/Bike Cal

2:00 Ball Slams (30/20)

3:00 Row/Bike Cal

3:00 AbMat Situps

4:00 Row/Bike Cal

4:00 Rest

3:00 Row/Bike Cal

3:00 AbMat Situps

2:00 Row/Bike Cal

2:00 Ball Slams

1:00 Row/Bike Cal

1:00 Burpees

Score is total reps.



Noah LaPorteComment