Workout of the Day 190218

"Unicorn Tears"
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30-20-10: (30:00TC)

(4x) Double Unders 

KB Swings (70/53)(53/35)

Toes to Bar (Med Ball AbMat situps 14/10)

Squat Cleans (135/95)(95/65)

Compare to 18/3/29

Noah LaPorteComment