Workout of the Day 190227

"But, Why?":
3 Rounds of 1:45 work, 0:15 transition:

1:  Bike for Calories
2:  KB Suitcase Deadlift and Carry (53/35)
3:  AbMat Situps
4.  Alt DB Hang Snatch (50/35)

Rest 2:00 after each round.

Noah LaPorteComment