Workout of the Day 190207

Squat Clean

5-3-3-1-1-1

Build with technique

"How You Doin'":(12:00TC)

21 Power Cleans (60% of day's heavy 1)

21 Burpees over Bar

15 Power Cleans (70%)

15 Burpees over Bar

9 Power Cleans (80%)

9 Burpees over Bar

Noah LaPorteComment