Workout of the Day 190208

"Skillz"


AMRAP8:

30 Double Unders (60 singles)

4 Bar Muscle Ups (Assistance Bar)

30 Double Unders

8 Chest to Bar (12 Pullups>Jumping Pullups)

Rest 2:00, then:

2 RFT:(8:00TC)

30 Pullups (Asst Bar)

50 AbMat Situps

Noah LaPorteComment