Workout of the Day 190313

"Sultans of Clean"


For Time:(35:00TC)

1 Round:
30 Hang Power Cleans (95/65)
30 V-Ups
30 Burpees Over Bar
Then, 2 Rounds:

20 Hang Power Cleans
20 V-Ups
20 Burpees Over Bar
Then 3 Rounds:
10 Hang Power Cleans
10 V-Ups
10 Burpees over Bar

Noah LaPorteComment