Workout of the Day 190318

Clean and Jerk

5-5-3-3-3

All touch and go.  Record heaviest 3.

"Awwww, shucks": 5 rounds of 1:00 work, 1:00 rest:

Max Clean and Jerk

Min 1: 95/65

Min 2: 125/85

Min 3: 155/105

Min 4: 185/125

Min 5: 205/145



Noah LaPorteComment