Workout of the Day 190419

Power Snatch 
(Building to a heavy 3 in 12 minutes)

"M.E.M.C.": 3 rounds of:
1min of Power Snatches (135/95)(85% of heaviest 3 rep)
2min of Pushups
3min of Rowing for Calories

Score is lowest round of each, added together.

Noah LaPorteComment