Workout of the Day 190423

"lolol"

EMOM12:

5 Box Jump Overs (24/20)(Step over)
5 Toes to Bar (Knee Tucks)
5 Burpees

Rest 3:00, then

2RFT:(10:00TC)

30 DB Snatch (50/35)(Must alternate)

50 AbMat situps 

Noah LaPorteComment