Workout of the Day 190425

10 min to practice Rope climbs

"P.E. Class": 4 Rounds For Reps:

1 min of Cal Row
Rest :30
1 min of Double Unders (DU Attemps)
Rest :30
1 min of Cal Bike
Rest :30
1 min of Rope Climbs
Rest :30

Noah LaPorteComment